Maternal Wellness, Mental Health & Lactation Educator

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GET YOUR FREE 2 PAGE GUIDE

A simple, evidence-based guide designed to help you feel more prepared during your baby's first week. Whether you're expecting your first baby or simply looking for a trusted refresher, this free guide highlights what many new parents wish they had known before bringing their baby home. 

In this free guide you'll discover: 

• What's normal during the first week including newborn feeding patterns, diaper expectations, cluster feeding, and other common behaviors that often surprise new parents.  
• When to seek additional support by recognizing common breastfeeding concerns and knowing when it's time to reach out to a healthcare provider or lactation professional.  
• Practical tips to build confidence with simple, reassuring information to help you navigate the early days with less stress and greater peace of mind. 

Download your free guide today and take the first step toward a more confident breastfeeding journey. 

SELF-PACED ONLINE COURSE

Prepare for your breastfeeding journey with practical education that goes beyond the basics. This course combines breastfeeding education with maternal mental health insights to help you feel more confident during the transition into parenthood.

• Are you worried that breastfeeding won't go as planned and wondering if you'll know what's normal and what's not?
• Did you leave the hospital with information but still find yourself feeling overwhelmed, exhausted, or unsure once you got home?
•  Are you experiencing pain, guilt, or self-doubt and wondering if breastfeeding is supposed to be this hard? 
• Do you want realistic guidance without the pressure to be a "perfect" parent? 

Meet me here where I will help you to: 

1. Build a strong breastfeeding foundation through practical guidance on latch, milk supply, hunger cues, skin-to-skin contact, and what to expect during the early weeks. 
2.  Understand the emotional side of feeding by exploring guilt, overwhelm, identity shifts, and the invisible mental load that often accompanies new parenthood. 
3.  Know when and where to seek support so you can recognize common challenges early and seek help before small concerns become bigger ones. 

Perfect for:

• Expecting parents 
• First-time parents 
• Families preparing for the postpartum period 
• Parents who want evidence-based breastfeeding education before challenges arise

 Investment: $47 

 60 MINUTES - VIRTUAL -  $150

Preparing to breastfeed? Recently welcomed your baby? 

Get personalized, evidence-based guidance.

Perfect for:

• First-time parents 
• Prenatal planning 
• Returning to work 
• Pumping questions 
• Supply concerns 
• Emotional support around feeding

 Looking for a speaker or educator for your organization? 

 Breastfeeding and maternal mental health presentations are available for: 

• Employers 
• Community organizations 
• Libraries 
• Parent groups 
• Faith communities 
• Conferences

Find us on Etsy, where we offer items that provide breastfeeding support and promote maternal mental health and overall wellness. Stay tuned for new products focused on postpartum care!

Be sure to check out our blog where we discuss breastfeeding support, along with important topics related to maternal mental health and postpartum care.

I am a Licensed Clinical Social Worker, therapist, and Certified Lactation Counselor with a passion for supporting families through pregnancy, breastfeeding, and the postpartum journey.

My approach combines evidence-based breastfeeding education with a compassionate understanding of the emotional realities of new parenthood. My goal is to help families feel informed, supported, and confident—without the pressure of perfection. Read my full bio here.